What I Do

I foster an empathetic, non-judgmental approach and a safe space for you to tell your story. I strive to understand your perspective as the expert in your own life. I focus on your strengths while addressing challenges you are currently experiencing by drawing upon various therapeutic modalities some of which include: narrative therapy, mindfulness, solution-focused therapy and an existential approach. I work within an Attachment Theory and Trauma informed framework. This integrated approach allows me to be flexible in my practice and naturally weave these different modalities into the therapeutic process. I am aware of systems of oppression, power and privilege and the impact this has upon our lives, health and mental wellbeing. My work is grounded in anti-oppression and anti-racist practice, harm-reduction, and diversity, equity, and inclusion models.